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Deepak Chopra and His 21-Day Abundance Meditation Challenge

Discover the guru who has risen as a pioneer in alternative medicine and in the body-mind-spirit connection

Deepak Chopra and Meditation
Deepak Chopra and Meditation | iSTOCK

Deepak Chopra is an endocrinologist, thinker, professor and successful writer on topics of spirituality and alternative medicine, a guru who has caught the attention of millions of people around the world. In this report,  we will delve into his work, especially in his 21-day meditation challenge for abundance.

Who is Deepak Chopra?

Born in 1946, Deepak Chopra was featured among the 100 most inspiring personalities of the 20th century by Time magazine. Chopra, an Indian-born endocrine, the son of a renowned cardiologist in New Delhi, who at the age of 16 began studying medicine and continued to train in the United States. There he was appointed the head of the department at New England Memorial Hospital, near Boston.

After returning to India to find himself, he met Brihaspati Dev Triguna, an Indian leader in Ayurvedic medicine, who solved many of his existential questions for him, such as why he cured his patients but did not give them happiness.

Throughout his career, he has risen as a pioneer of alternative medicine and the body-mind-spirit connection. With more than sixty books on health, spirituality and science, Deepak Chopra is an essential reference for personal well-being, backed by many stars who follow his advice, such  as Demi Moore, Naomi Judd, Elizabeth Taylor, Madonna, Michael Jackson or Lady Gaga.

Deepak Chopra and Meditation

Coming into contact with Ayurveda changed Deepak Chopra's  vision. Recognized by the World Health Organization, Ayurvedic medicine is over 5,000 years old and aims to restore body-mind balance.

His treatments include dietetics, herbal medicine, massages, as well as meditation, yoga, emotion management and awakening consciousness. Ayurveda, therefore, deals with the physical, the mental, the emotional and the spiritual.

After bonding as Maharishi Mahesh Yogi, an Indian guru in the sacred sense of the term, a renowned specialist in Ayurveda and in meditation, he began researching the benefits of meditation.

The 21-Day Meditation Challenge for abundance

Of all Deepak Chopra's work, one of its best-known elements is the 21-day meditation challenge, which aims to attract and embrace abundance in our lives. The challenge helps to know yourself better, as it can identify and eliminate the limiting beliefs that prevent us from achieving success and abundance,  and experience what we would like to attract.

By taking a tour of the Internet you can find the necessary recordings to carry it out. Each meditation lasts about fifteen minutes, and once they have finished, it should take 5 to 10 minutes to rewrite the phrase of the day and observe what emerges from this moment of reflection and not action.  Deepak puts us in position before each meditation with a specific theme every day to put us in good energy. 

Those who have practiced it claim that the 21-day meditation challenge for abundance allows us to open ourselves to others and also to love. It gives us clarity in our vision of life and allows us to attract abundance and liberation by breaking our attachment to the physical world and material possessions. It also helps to be more grateful for what others give us as well as our lives.

At this point, it is interesting to note that for this guru  abundance is the natural flow of the whole universe that emerges from nothing. According to Deepak Chopra, nothing must contain infinite potential. Your fundamental state, which is the basis of yourself, who you are and who your soul is, is therefore abundant in essence and is true for everything that exists in nature.

For him, in every seed, there is the promise of thousands of forests, just as in each of our desires there is the promise of thousands of manifestations. But to perceive it, one must be in this fundamental state.

Abundance is not just a matter of  thought. It is necessary to be in touch with our potential, with our foundation, to know the mechanics that feed the consciousness with intent.

Deepak Chopra phrases and books

To further deepen Deepak Chopra's work, you can read some of his books, such as 'The Seven Spiritual Laws of Success', 'Ageless Bodies, Timeless Minds', 'Synchrodestination', 'The Recipe of Happiness', or 'Quantum Healing'.

Also known are the phrases of Deepak Chopra,  of which we leave you a selection of some of the most interesting:

1. If you focus on success, you'll feel the stress. But if you seek excellence, success will be guaranteed.

2.  Nothing is more important than reconnecting with your bliss. Nothing is as rich. Nothing is more real.

3.  The past is a story, the future a mystery. The present moment is a gift. That's why this moment is called "present." In short, if you want to be happy, so be it!

4.  The spiritual path is the choice of a positive lifestyle.

5. I don't believe in meaningless coincidences. I am convinced that every coincidence is a message, a clue to a particular facet of our life that calls our intention.

6. We do not grow when everything is always too easy. However, we should not consider that the struggle is the normal or fair way.

7. Whenever you are tempted to react in the same way as always, ask if you want to be a prisoner of the past or one of the pioneers of the future.

8.  Problems arise when we are not responsible for what we do.